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Order...... Flaxseeds online here
Put 1 cup of low fat cottage cheese in a blender or use yogurt..
add 1 to 3 tbsp of flaxseed oil (in original diet), but research since then has found that oil loses 60% of benefits that ground Flaxseeds have..
so add 1 to 3 tbsp of freshly ground up flaxseed ($15 coffee grinder will work fine to grind flaxseeds) then
add enough water or milk to make it soft and you can add a little cayenne, garlic, red pepper or a
little champagne
Even though 1-3 Tbsp. of flaxseed oil was originally recommended in Dr. Budwig's diet above, her diet was in 1950's and research on flaxseed since then
has found flaxseed oil lacks fiber, lignans and protein you get from ground flaxseed... to get the same benefits that 3 tablespoons of ground flaxseed
offer you would have to take 53 flaxseed oil pills a day... so ground is best way to go
Make the above soft and
eat everyday
adjust quantities individual taste, for more information
go here
To buy ground flaxseeds that you will need for diet go here